The holiday season is upon us which typically means a host of social gatherings are right around the corner. It also means there will be an abundance of tasty treats creating temptations at the table, that are impossible to ignore. If you or a loved one have been diagnosed with Lyme disease, this could be an even greater problem, since it has been proven that the foods you eat can have a direct effect on your symptoms, for better…or for worse. 

Now, let’s start by saying diet has not been shown to “cure” Lyme disease since there is no exact meal plan to follow that has bug-killing properties. However, some foods may be worth skipping or adding to your diet, on a regular basis. You may already know this if you have chronic Lyme disease, and have identified certain foods that trigger your symptoms. If you are newly diagnosed, however, it is especially important to understand that diet is a critical component. Healthy people are keenly aware that to remain healthy it is essential to eat healthily! Either way or if you are somewhere in between, we have a few suggestions to consider when making your dietary decisions this upcoming season. 

Some people completely cut out foods that include sugar, dairy, and gluten (depending on each individual’s circumstances/reactions). But if we want to be realistic, we know it is hard enough for a healthy person to restrict certain foods, let alone the chronically ill. Ask yourself a couple of questions before you decide to indulge in some out-of-the-ordinary foods or sweets.